Dirty keto is a kind of high-fat low carb ketogenic diet. But it is not a strict diet as a keto diet. The dirty keto diet allows you to eat processed foods and it enables weight loss with the freedom to eat anything you want, with few exceptions like no bread, fruit, sugar and sweets. The problems of dirty diet are:

• Food quality: The dirty keto diet allows you to eat processed foods. It may contain additives and preservatives that can decrease your healthy gut bacteria. While a keto diet focused on eating healthier and nutritious foods that improve health and wellness.

• Inflammatory oils: If you’re consuming processed foods on a keto diet, this can raise inflammatory markers in the body.

• Lack of fibre: Fibre is beneficial on a keto diet. It has an abundance of health benefits, such as relieving constipation and helping maintain a healthy body weight 

The benefits of a dirty keto is a stress-free diet compared to a strict diet. It allows you to test out fatty foods and allows you to see how your body reacts to removing carbs. But losing weight by eating junk food isn’t healthy weight loss.