Keto diet encourages consuming more dietary fat. But the whole milk is not keto-friendly. One cup of whole milk contains 12g net carbs which is not recommended when you are on Keto Diet.

If you are looking for alternatives, look no further. Here are some of the best low-carb milk options. They are lactose-free, high-fat, and contain fewer grams of carbohydrates than animal milk. The low carb milk alternatives include:

• Almond milk: Almond milk contains only 1.4 g net carbs per cup.

• Coconut milk: Coconut milk has 2 g net carbs per cup.

• Soy milk: Soy milk has 2 grams of net carbs per cup.

• Flaxseed milk: Flaxseed milk contains less than 2 grams of net carbs per cup.

• Heavy cream: Heavy cream has approximately 0.4 net carbs per tablespoon.

• Cashew milk: Cashew milk contains 0-1 net carbs per cup.

These keto milk substitutes will let you stay in ketosis. Go for unsweetened, and higher-fat varieties. Make sure they contain ingredients that are keto-friendly. You can make creamy smoothies and desserts with these milk substitutes as well.