Are you following a keto diet? Do you wish to build muscles? Then the first thing you require is a high level of discipline. 

When you are on a non-ketogenic diet, your body runs on the energy it gets from carbohydrates. But when you stop consuming carbohydrates, your body uses a different energy source called ketones.

You may feel tired at the beginning, workouts may feel more difficult. But after getting adapted to the low-carb, high-fat diet, your fitness levels should return. 

In order to build body muscles, try to avoid dirty keto. Dirty keto includes foods like bacon, cheese, and packaged foods, which may fit keto rules, but aren’t clean. Instead, you can add some of the healthy keto foods like: 

• Cashews, macadamia nuts, and pumpkin seeds

• Vegetables like avocados, spinach, and other greens, broccoli, asparagus, cabbage, mushrooms, and bell pepper.

• Chicken thighs and legs, whole eggs, salmon, and mackerel among others.

When you are on a Keto diet, you may lose a large amount of water from your body. So it is important to keep yourself hydrated during Keto diet as well. Also, create a proper plan before starting a Keto bodybuilding diet.