Vegetables are very important for a healthy lifestyle. There are various vegetables that are ideal for the keto diet. When you are considering adding low carb veggies to your diet, It is also important to look at the nutrients that each of the vegetables contains. 

Here are some of the best keto-friendly vegetables.

• Broccoli: Broccoli contains 4 grams of carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

• Brussels sprouts: Brussels sprouts contain 4 grams of carbs per serving. These veggies are also packed with potassium and iron. 

• Celery: Celery has got just 1 gram of carbs. It also contains a solid amount of folate, potassium, and vitamin C. 

• Green Beans: Green beans have 6 grams of carbs per serving. It also contains antioxidants that help prevent cancer and protect the brain.

• Spinach: Spinach has just 1 gram of carbs per cup. It is rich in nutrients such as carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

• Bell peppers: Bell peppers have about 7 grams of carbs per cup. They are anti-inflammatory and high in vitamins A and C.

• Kale: Kale has less than 1 gram of carbs per cup. It is high in vitamin K, antioxidants, and proteins.

You can add these vegetables into your ketogenic diet in different ways. You can saute them in stir-fries or add them to soups and stews. Also, you can prepare keto salads with these low carb veggies.