The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis, a metabolic state in which your body starts using ketones for energy instead of glucose. Below are five salads that you can eat while being on the Keto Diet.

• Grilled chicken salad: Grilled chicken salad is not only high in protein but also a great source of healthy fats like oleic acid from its olives, extra virgin olive oil, and avocado.

• Avocado-shrimp salad: Avocado-shrimp salad is keto-friendly and ready to eat in under 30 minutes. Shrimp is high in protein and nutrients like iodine. Iodine aids brain health and is required for making thyroid hormones, which regulate your metabolism.

• Taco salad: The taco salad boasts several calcium-rich ingredients, such as sour cream and cheese. Calcium plays a key role in heart health, nerve signaling, and muscle function.

• Pesto-baked salmon salad: Salmon is one of the best sources of the omega-3 fats EPA and DHA. These fatty acids are considered essential because your body cannot create them, meaning that they must come from your diet. It helps to reduce inflammation, heart disease risk, and cancer risk.  

Keto salads should be low in carbs but high in healthy fats and protein. Avoid ingredients like croutons, pasta, fruit, and starchy vegetables in your keto salad, as they’re too high in carbs.