Bone broth is one of the best keto-friendly foods out there. It is a liquid containing brewed bones, meat and vegetables and is beneficial for the digestive system and cellular health. Benefits of bone broth are the following:

• Rich in electrolytes: Bone broth is rich with minerals like sodium, potassium and magnesium. Low levels of these electrolytes can lead to symptoms like headaches, fatigue, and constipation resulting in keto flu. Having the right supplements can prevent nutrient deficiencies that cause the keto flu and can make your transition smoother

• Rich in gelatine and collagen: This will keep your joints, ligaments, tendons and bones healthy and reduces joint pain without the need to buy expensive supplements for bone and joint health. They can also promote healthy skin, protect and support the proper function of the digestive system. 

• Fight infections: Bone broth is easy for the body to absorb and can help heal and seal the gut. It also has anti-inflammatory properties that can help maintain the elasticity of the skin. Collagen can prevent your nails from becoming brittle or breaking.

There are more micro nutrients in bone broth and drinking bone broth can supports your body’s ability to digest fat.