The low carb High-fat Keto diet has become one of the most popular diets in the world. It has actually become a lifestyle for many people. There are many variations of Keto diets these days from the Mediterranean to the vegetarian Keto diet. 

The speed Keto diet is a variation of the Keto diet just like many other variations of the diet. Speed Keto is a combination of Keto diet with an intermediate fasting process for weight loss. It is one of the extreme forms of the Keto diet.

Now, you might be thinking what is intermediate fasting. It is a process of fasting for a particular period of time and eating during the rest of the time for weight loss.

Speed Keto Diet usually involves eating a high amount of fat during the eating period for the body to function Ketosis and fasting during the remaining period.

It is usually a one meal a day fasting process which is taken on a speed Keto diet. It is highly helpful for weight loss but is not recommended for beginners who are just starting on a Keto diet.