Monk fruit is known for its incredible sweet taste. It is a natural sweetener containing compounds like mogrosides that makes it 200 times sweeter than sugar.

While on a keto diet you need to reduce the sugar consumption to enter the metabolic state called ketosis but monk fruit is the best sweetener having no calories and no carbs that can be used on a keto diet. Health benefits of monk fruits on a keto diet are:

• Prevents infection: The anti-infection properties in monk fruit helps in preventing infections like sore throat and cough. The antioxidants in monk fruit have cancer-preventing properties.

• Safe for diabetics: The natural compound in monk fruit called mogrosides gives it sweetness so it is safe for those having diabetics. It doesn’t increase blood sugar level.

• Helps in weight loss: Monk fruit contains no calories and no carbs, making it a great option for a ketogenic diet. Use this zero-calorie sweetener for aiding weight loss. Monk fruit can help overweight people by reducing calorie intake through satisfying their sugar cravings.

All these benefits make Monk fruit a great option for Keto Diet.