During a keto diet, the body undergoes a natural reaction as it switches from burning fat instead of sugar. The symptoms that you are going to face during these days are fatigue, dizziness, headache among others. This will affect your daily workout to an extent. Once you are adapted, your performance will return to normal.

As a result of a keto diet, the body tends to limit performance during high-intensity workouts, while lower-intensity workouts may be less affected. Doing exercise on a keto diet will help in faster burning of calories. You don’t have to worry about losing muscles while exercising on a keto diet. A ketogenic diet is better in maintaining muscle mass than adding muscles.

You can perform jogging, swimming and yoga practice as a physical activity that is beneficial during a keto diet. Daily workouts will improve cardiovascular health, strengthen bones and maintain a positive mind. Initially, it may make you feel less energized than usual when it comes to working out.

Low performance on a keto diet can be reduced by eating the right quantity of proteins, drinking enough water and eating more fat to maintain the calorie level in your body.