Keto diet is a diet plan that focuses on food items that provide healthy fats, moderate proteins and low carbs. It is always important to choose healthy foods like avocado, asparagus, broccoli, kiwi when you are on a keto diet. These foods have healthy fat which will help in reducing cholesterol level in turn, improving heart health.

For the uninitiated, heart issues can be caused because of blood pressure, cholesterol, blood sugar, smoking, stress and may be hereditary and adopting a keto diet could help you in almost all of these situations.

Keto diet, in particular, can be a perfect diet in controlling heart issues developed due to obesity, blood sugar or cholesterol.

Along with your regular food items in the Keto Diet, It is good to add some sort of supplements like Electrolyte supplements for fluid balance, MCT oil for fat efficiency, vitamin D for bone strength if you are following a vegetarian keto diet. This can help to improve your health in general.

Always make sure that you are choosing healthy foods on a keto diet under the supervision of a dietitian. Keto diet is not a long term diet you have to follow it at least for 2 months for better health.