Keto diet is a low carb diet which involves high fat and moderate protein intake which helps in losing weight very quickly. You need to be careful about the carb intake and always make sure that you consume only low carb food on keto diet. If you are looking options on vegetables to eat on keto diet, just try these suggestions listed below.

• Lettuce: Lettuce is a leafy vegetable having 3 gm of carbs and a high content of vitamin C. This makes it the perfect vegetable for keto diet. Lettuce are mostly used in salads, sandwiches among others.

• Asparagus: Asparagus is a delicious spring vegetable rich in vitamins, which may help in preventing cancer. One cup of asparagus contain 3.9 gm of net carbs and is usually consumed with grilled vegetables or grilled meat.

• Broccoli: Broccoli can be added to your diet through soups or salads. It is an ideal choice in a diet as it is low in carbs.

• Zucchini: Zucchini is a hydrating low-carb vegetable that can be added to salads, sandwiches and can be consumed raw. This veggie is a rich source of Vitamin C, A and calcium.

It is always good to add vegetables to your meal. A diet rich in vegetables may help in improving intake of fiber and potassium, and nutrients.