Keto Diet is a type of diet where you dramatically reduce the intake of carbohydrates in an attempt to force your body into ketosis. Molecules known as “ketones” build up in the bloodstream as a result, blood sugar levels drop and your body begins to break down fat as a source of energy and there are better ways to slim down.  

• Limit Protein Intake: Low Carb diet is not a high protein diet! High protein diets can stress the kidneys, and besides, excess protein converts to glucose. Make your protein intake a goal to meet each day, but more than that is not better.

• Eat only when you are hungry: Eating too frequently on a low carb diet is not necessary, and can affect weight loss. Eat when you’re hungry, but if you aren’t, don’t. Eating fewer carbs will make this much easier, as it naturally suppresses appetite.

• Exercise: This is not required for a low carb diet but recommended. You’ll feel better, improve your health, and if your goal is weight loss, it will happen faster!

Ketogenic diets are significantly more effective at promoting weight loss. It also reduces hunger and increases satiety, which can be particularly helpful when trying to lose weight. Notice the changes!.