All nuts provide healthy fats, vitamins, and minerals, and eating them may even help improve your heart health. But the carb counts of different nuts vary quite a bit. 

Here are the best nuts to fit your keto lifestyle.

• Pecans: Pecans are a high-fat, keto-friendly nut that may help reduce levels of insulin. Insulin is a hormone that can cause your body to store fat, so it’s ideal to keep insulin levels low when trying to lose weight. 

• Brazil nuts: Brazil nuts are an excellent source of selenium. Some research suggests that people following a keto diet may be at an increased risk of selenium deficiency. Due to its low carb content, it is good to have on a keto diet. 

• Walnuts: Walnuts are a high-fat, keto-friendly nut. They may help to reduce heart risk factors, such as high LDL (bad) cholesterol and blood pressure. 

Nuts are filling, versatile foods that are popular with people following low-carb, high-fat eating patterns like the ketogenic diet. They add flavor, variety, and crunch to keto-friendly meals and snacks as well.