While eating enough calories and replenishing your electrolytes is a great start for preventing hair loss. In addition to making sure your diet includes the nutrients, there are also other steps you can take to help boost the health of your hair when you’re in a state of ketosis. We are listing down the same below.

• Coconut Oil: Coconut oil may not directly improve growth, but it can help prevent hair loss. Regular use, both topically and orally, can make your hair softer and moisturized.

• Biotin: Biotin is one of the most effective supplements for increasing the thickness of hair follicles. The best way to increase your biotin intake is through keto-friendly whole foods like: Eggs, Salmon, Almonds, Peanuts, Avocados, etc.

• Collagen: Collagen is part of your hair follicle stem cells. The cells that create new hair. A collagen deficiency can trigger early aging in these stem cells, causing premature hair loss.

• Bone Broth: Bone broth and the ketogenic diet are extremely complementary. Bone broth also helps prevent Leaky Gut Syndrome, which improves the absorption of nutrients needed for healthier hair.

To prevent hair loss, eat adequate amounts of both protein and biotin. Specific nutrients are essential for healthy hair growth and to prevent hair loss if you’re following a keto diet and trying to stay in a state of ketosis.