Fish is considered to be one of the healthiest things you can eat. It is full of high-quality proteins, vitamins, and healthy fatty acids. But is it good for the keto diet? The Answer is yes: Seafood is a very keto-friendly food.

Seafood is carb-free or very low in carbs. Fish and shellfish are also a good source of vitamins, minerals, and omega-3s. Seafood usually has plenty of healthy fatty acids which helps to maintain low carb and high-fat diet like the keto diet.

All seafood is good including shellfish. However, It is important to eat wild fish as opposed to farmed fish. The best fish food to eat on a keto diet is salmon, sardines, tuna, mackerel, etc.

In short, most seafood is considered to be keto-friendly, because of its very low Carb content. It is highly recommended that you include it in your diet at least once or twice a week. Enjoy eating fish and enjoy the benefits of a keto diet.