Ketogenic diets decrease insulin levels, often dramatically. Very-low-carb and ketogenic diets have been shown to reduce inflammation as well. Like insulin, IGF-1 increases sebum production and has been found to play a large role in acne. Below are some tips to cure acne with the help of the Keto Diet.

• Eat low-carb vegetables: Leafy green and cruciferous vegetables may help promote hormonal regulation and improve skin health.

• Drink green tea: Green tea is an excellent source of the antioxidant. Green Tea extract appeared to significantly reduce acne lesions in adult women with moderate to severe acne.

• Avoid or limit dairy: Dairy has been shown to increase levels of insulin. Although skim milk seems to have the strongest link to acne, cheese has also been implicated as a potential issue.

• Avoid dark chocolate: Dark chocolate might significantly worsen breakouts in acne-prone men. For this reason, you may want to limit even dark chocolate intake, just to be safe.

• Focus on fresh low-carb foods: Bologna and other processed meats often contain sugar, corn syrup, fillers or other additives that raise insulin levels and potentially provoke inflammation. 

There are many reasons to believe that low-carb and keto diets may improve acne. By choosing nutrient-dense, minimally processed, low-carb foods that minimize insulin levels and reduce inflammation, you may be giving yourself the best shot at clearer, healthier skin.