Keto-Friendly Foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet. The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. For the uninitiated, Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Below are the food items that you can eat during keto diet.

• Eggs: organic whole eggs make the best choice.

• Poultry: Chicken and turkey.

• Fatty fish: Wild-caught salmon, herring and mackerel.

• Meat: Grass-fed beef, venison, pork, organ meats, and bison.

• Full-fat dairy: Yogurt, butter, and cream

• Nuts and seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts.

• Nut butter: Natural peanut, almond, and cashew butter.

• Healthy fats: Coconut oil, olive oil, avocado oil, coconut butter, and sesame oil.

• Avocados: Whole avocados can be added to almost any meal or snack.

• Non-starchy vegetables: Greens, broccoli, tomatoes, mushrooms, and peppers.

• Condiments: Salt, pepper, vinegar, lemon juice, fresh herbs, and spices.

A keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. It typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.