Ketogenic diet transforms your metabolism and uses glucose as a default energy source instead of carbs. Your body undergoes changes as it switches from burning fat instead of sugar for energy. Keto supplements help you to ease the transition to keto.

Having the right supplements can prevent nutrient deficiencies that cause the keto flu and can make your transition smoother. Here are some supplements in keto diet:

• Electrolyte supplements for fluid balance: The minerals we miss on keto diet are potassium, magnesium, sodium, and calcium. Low levels of these electrolytes, especially sodium and potassium, can lead to symptoms like headaches, fatigue, and constipation leading to keto flu.

• Vitamin D: Vitamin D helps in regulating calcium and maintaining phosphorus level in blood. It helps in maintaining muscle growth and bone strength.

• MCT oil for fat efficiency: MCT oil is a supplement made from a type of fat called medium-chain triglycerides. MCTs help to produce ketones in your body, which are necessary to stay in ketosis.

The supplements can be used to make transition easier and will boost your performance while on a keto diet.