A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Keto diets are high in fat and protein.  Be sure to restrict highly processed items and unhealthy fats. Here are some menu tips that you can follow.

• Breakfast Recipes: Eggs are an excellent choice for breakfast when you follow the keto diet. Two eggs fried in pastured butter served with sauteed greens, baked avocado egg boats, mushroom omelet, and bell pepper stuffed with cheese and eggs.

• Lunch Recipes: Steak bowl with cauliflower rice, cheese, herbs, avocado, salsa, Caesar salad with chicken, Arugula salad with hard-boiled eggs, avocado and blue cheese.

• Dinner Recipes: Grilled salmon with spinach sauteed in coconut oil, Coconut chicken curry, roast chicken with cream sauce and sauteed broccoli and Pork chops with green beans sauteed in coconut oil.

A keto diet plan, like any healthy diet, should include whole foods and many fiber-rich, low-carb vegetables. Keto diets are significantly more effective at promoting weight loss than low-fat diets. It also reduce hunger and increase satiety, which can be particularly helpful when trying to lose weight. Notice the changes!.