The ketogenic diet is a kind of diet that helps you lose weight and improve your health. It involves the process of reducing carbohydrate intake and replacing it with fat.

This depletion in carbs will put your body in a metabolic state called ketosis. The diet forces to burn fat rather than carbs. It helps to lose more weight than the low-fat diet. Below are some benefits.

• Keto diet helps to lose weight in a faster way than fasting. There is no need to fast for weight loss. Keto diet provides enough protein for body growth and repair, and sufficient calories to maintain the correct weight for age and height.

• A ketogenic diet is helpful to diabetic people, as it reduces the carbs intake it will automatically lower blood sugar levels considerably.

• This diet is currently being used to treat several types of cancer and slow tumour growth. Ketogenic diets selectively starve tumors by providing the fat and protein. When only fat is available for the body to burn, the body converts the fats into fatty acids, and then into compounds called ketones.

Keto diet is a balanced diet and gaining popularity due to its faster results in losing weight and improving health. Follow the keto diet carefully for better results in health.